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Day 33 of Online Classes

 Today we discussed the lesson plans made by the other two groups during the first hour. Later,  it was the inauguration of our health club. The club is named is "Swastha" and its motto is  'Divitiae Salutis Est' which means 'Health is Wealth'. The chief guest was Mr. Anand Narayan who is a well known TV anchor, singer and moreover a Happiness Coach. He conducted an interactive session where we all did the Bhastrika Pranayama and later had a guided meditation for 20 minutes. The sense of serenity it gave was inexplicable. Overall it was a well coordinated and well executed program.






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